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Tag Archive 'vitamin D'

Z is for Zucchini

beef and zucchini meatloaf photo by vsimon Are you playing ring and run, leaving sacks of zucchini on your neighbor’s porch yet? When they ripen in the garden, it seems like they grow 5 inches a day. Here is a suggestion. Use grated zucchini in place of breadcrumbs in meatloaf. I routinely use minced veggies […]

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Are you Vitamin D deficient?

  We often think of vitamin D and its role in bones. But it is important in all tissues and cells. So it follows that vitamin D deficiency effects all tissues and cells, not just bones. If we increased our intake, could many cases of cancer, type 1 diabetes, heart disease and high blood pressure, […]

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