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Tag Archive 'nuts'

No need to depend on expensive gluten free breadcrumbs to replace wheat breadcrumbs in your favorite meatballs or meat loaf. Use what you have on hand to make moist, tender, nutritious entrees. minced mushrooms with a bit of zucchini photo by lsimon Veggies My favorites are minced veggies with the leanest ground meat I can […]

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N is for Nuts-Pecan Mushroom Fish

Almond, Brazil, cashew, hazelnuts, hickory, macadamia, pecan, pistachio, pine nut, walnut. But not peanut, that is a legume. chipmunk-with-hazelnut photo by Gilles_Gonthier Eating 1.5 ounces, or about 1/3 cup, of nuts five times a week reduces the risk of diabetes and heart disease. And this amount does not cause weight gain. Click here for pictures […]

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  Grain and seed flours 1. Amaranth 2. Buckwheat 3. 4. 5. Corn- also known as (aka) masa harina. Corn flour can be white, yellow or blue 6. Montina- aka Indian rice grass. 7. Mesquite 8. Millet 9. Oat- must be certified gluten free to prevent cross contamination with glutinous grains. 10. Quinoa 11. 12. […]

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