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Tag Archive 'nutrition'

Gingered Beet and Berry Salad

gingered beet and berry salad photo by vsimon This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries. Intense texture- crunchy grated raw roots. Intense nutrition- click on each ingredient in the recipe below for in depth information from The World’s […]

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Cocoa and Chocolate are Good for You

Happy Hearts February is a natural time to talk about love. Isn’t it best when we start with a healthy heart? And add chocolate? hot cocoa with hearts photo by dan taylor There are good but preliminary scientific studies that show the cardiovascular benefits of cocoa and dark chocolate. The studies have serious sounding names. […]

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Sure, the blog is a great source for gluten free recipes, and it will continue to be. gluten free yeast bread batter photo by lsimon But maybe you want more. Do you want to see how the dish is made, start to finish? Do you want more nutrition information? Do you want menus for special […]

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