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Tag Archive 'kefir'

K is for Kefir

Thick and creamy, sour and tangy, sometimes slightly effervescent. Kefir is a fermented functional milk product. That means it offers health benefits beyond the basic nutrition of calories, protein, fat, vitamins and minerals. What is the difference between kefir and yogurt? Kefir is fluid enough to be drinkable, and the brand available in the U.S. […]

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