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Tag Archive 'gluten free'

Chocolate Angel Food Cake with Teff Flour

chocolate angel food cake photo by vsimon This ethereal gluten free cake melts in your mouth. It tastes like sweet chocolate air. It is dairy free, and great plain for every day. Or add a sauce or two for a spectacular treat. As my daughter says, “This is a thousand times better than store bought”. That’s […]

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Beef and Oat Groat Soup photo by vsimon Hum? Doesn’t barely have gluten? Yes, you are right. But certified gluten free oat groats don’t. Please let me introduce you. Oat groats make a fantastic gluten free stand-in for glutinous barely.  Cream Hill Estates grows and produces certified gluten free oats. They are not cross contaminated […]

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Today I want to introduce Patsy Catsos,  a friend, colleague, and dietitian. She has a private practice in nutrition, specializing in FODMAPS. It is highly likely you have never heard of it, I hadn’t either. I wonder if it may be an answer for some folks who don’t meet the diagnosis for celiac disease, but […]

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