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Tag Archive 'flakes'

This blog is all about making your own. And we have several cook your own hot breakfast ideas. But sometimes you want cold and crunch. Enter Custom Choice cereals. This is a brilliant idea. You simply visit the website and choose the ingredients for your very own mix. Choose from 3 cereal bases, 10 dried [...]

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Pronounced keen-wa. It is a pseudocereal, which means the seeds are used like cereal grains, but the plant is not a true grass. You might not expect this, but quinoa is related to beets and spinach. Whole seeds, flakes and flour are eaten here. In some parts of the world, the greens are eaten also. [...]

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