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Tag Archive 'fiber'

Cocoa Bean Brownies

cocoa bean brownies photo by vsimon who devoured them right after the picture Maybe you read that right and thought, oh, cocoa bean bits in brownies, cool. But it really is cocoa and beans. You would never know if I had not told you. Some years ago, I saw a recipe in USA Weekend magazine […]

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F is for Flax

field of flax photo by recursion_see_recursion I eat ground flax pretty much everyday. Summer, winter, spring and fall. It is easy to sprinkle a tablespoon or two on cereal, hot or cold. The flavor is pleasantly nutty and it provides good nutritional benefit to start the day right. While there are many health benefits that […]

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A is for Amaranth

Amaranth is an ancient crop making a new debut in the last 20 years. It is a tiny seed, mostly tan with a few black seeds mixed in. It has a mild flavor, similar to rice but without the rice aroma. And it is a nutritional powerhouse. yours truly out standing in amaranth photo by […]

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