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Tag Archive 'constipation'

Warning: this punny book is seriously funny. Warning: this book is not 100% gluten free, but there are plenty of gluten-free recipes. The whole title is The Un-Constipated Gourmet: Secrets to a Moveable Feast; 125 Recipes for the Regularity Challenged. Author Danielle Svetcov writes a lighthearted cookbook full of fiber, taste, and creativity. How many […]

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K is for Kefir

Thick and creamy, sour and tangy, sometimes slightly effervescent. Kefir is a fermented functional milk product. That means it offers health benefits beyond the basic nutrition of calories, protein, fat, vitamins and minerals. What is the difference between kefir and yogurt? Kefir is fluid enough to be drinkable, and the brand available in the U.S. […]

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F is for Flax

field of flax photo by recursion_see_recursion I eat ground flax pretty much everyday. Summer, winter, spring and fall. It is easy to sprinkle a tablespoon or two on cereal, hot or cold. The flavor is pleasantly nutty and it provides good nutritional benefit to start the day right. While there are many health benefits that […]

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