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Tag Archive 'blood sugar'

V is for Vinaigrette

Vinaigrette, a sauce made with vinegar. And often with oil, but not always. Wait a minute, is vinegar gluten free? Mostly, yes. orange-vinaigretteĀ  peanut-butter-vinaigrette and crystal-vinaigrette photo by vsimon Distilled white vinegar, apple cider vinegar, and white rice vinegar are commonly available in the U.S. and gluten free. Malt vinegar is made from barely, not […]

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B is for Buckwheat

At our house, we love breakfast for dinner. And 100% buckwheat waffles are often our go to choice. I do not use 16 different flours, just buckwheat flour. No need for gums either. I adapted a popular buckwheat and wheat pancake recipe so it is now gluten free and much, much lower in fat. You […]

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