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Devilish Angel Food Cake

chocolate angel food cake photo by vsimon

This ethereal gluten free cake melts in your mouth. It tastes like sweet chocolate air.

It is dairy free, and great plain for every day. Or add a sauce or two for a spectacular treat. As my daughter says, “This is a thousand times better than store bought”. That’s if you can even find it.

Homemade and preservative free, it stays moist for days. Four days on the counter and it still tastes just baked. It gets eaten at our house, so we don’t really know how long it can go.

How hot is your oven? A little story.

We bake this cake for our clients. Since we always cook multiple dishes at once, there is a lot going on in a client’s kitchen. One day, I didn’t really have a handle on how long it was baking. After a while, it seemed long though.

I tested the cake with a thin skewer and it kept coming out a bit moist. But I had added chopped chocolate to the batter that day, I reasoned that was melted on the skewer. The cake had risen to lofty heights, and I tested the top with a finger. It seemed done.

Out of the oven, the cake deflated like a pierced balloon before my eyes. The shrieking sound was mine. The cake ended up half the height it started.

I didn’t have time or ingredients to make it again. It tasted great, but fudgy instead of airy. And it looked small and sad. I cut it into pieces and artfully arranged it on a serving plate to make it look better.

That evening, I received an email that the chocolate angel food cake was “AWESOME!!”” Mind you, this was not a capitalized / multiple exclamation point type of person. I emailed back, “THANKS”, and I wish you saw how awesome it was when I took it out of the oven. :)

Long story short, her oven as off 50 degrees. So it did take longer to cook, and I should have cooked it longer than I did. She got the oven fixed.

And she wanted a repeat of the deflated cake. We were never able to duplicate it. But we did find a flourless fudgy cupcake recipe she liked. I’ll post that sometime.

Back to airy angel food cake.

When I started adapting wheat recipes to gluten free, I looked for recipes with a minimal amount of flour. Angel food cakes rely on eggs and sugar for structure. Wheat flour has just a supporting role here. The cocoa functions like flour too. So making this gluten free wasn’t hard.

Teff flour.

Today I used teff flour. Teff naturally pairs with chocolate. It is finely ground, there is no hint of grittiness. Even when when using it alone.

You might be saying, “Darn, I am just out of teff.” Sometimes, teff is hard to find in my grocery store. I have successfully made the same cake with Bob’s Red Mill gluten free blend too, measure for measure.

Please let us know if you make the cake with other gluten free whole grain flours. Like sorghum, quinoa, buckwheat…

Baking chops.

Homemade angel food cake from scratch takes some skill. Though it is still “AWESOME!!!” if you goof. :)

People avoid sifting these days, but you do need to sift the flour, cocoa, sugar, and xanthan together. I promise, you will have lumps of unmixed dry ingredients it you skip this step.

And this cake is an exercise in egg foams. You beat the egg whites until they are foamy, then soft peaks, then glossy but not dry peaks. There is some judgment involved here.

But do not be afraid. Just jump in and make this lovely cake, it is the best way to experience perfect peaks.

Chocolate Angel Food Cake

serves 12 metric measures
2/3 cup teff flour 95 gm
1/2 cup pure cocoa powder,
not cocoa drink mix
40 gm
3/4 cup sugar 150 gm
1/4 teaspoon xanthan 1 gm
1/2 teaspoon salt 4 gm
1-1/2 cup egg whites (11-12 egg whites) 360 ml
1 tablespoon very strong coffee 15 ml
1 tablespoon vinegar 15 ml
1 teaspoon cream of tarter 3 gm
12 tablespoons sugar 150 gm

Heat oven to 350 degrees

Sift the teff flour, cocoa, 3/4 cup sugar, and xanthan together three times into a medium bowl. Set aside.

Put the salt, egg whites, coffee, vinegar, and cream of tarter in a very large bowl. With an electric mixer, beat on low speed for 1 minute. The mixture will be foamy.

Increase the speed to medium and beat until the mixture increases in volume about 5 times. And holds very soft peaks that flop over when you lift up the beaters.

Gradually beat in the remaining sugar, one tablespoon at a time. Beat to glossy, but not dry or stiff peaks.

Very gently fold in the sifted flour mixture, about 2 tablespoons at a time. Stirring wildly will deflate the air you just mixed into the foam, and you want to keep all the air you can.

After you think the flour is well mixed, fold about ten times more. I seem to always have unmixed streaks in the finished cake if I don’t do this.

Pour the batter into an ungreased tube pan. It has a column in the middle and a removable bottom. Do not use a nonstick tube pan. The batter needs some texture on the side of the pan to cling to.

Bake for 35-40 minutes, or until a toothpick inserted in the middle comes out clean.

Invert pan and cool at least 2 hours. The cake will set during this time and maintain it’s height. If the pan doesn’t have “feet”, you can slip it upside down over a glass bottleneck.  Even baked properly, cooling it right side up, the cake is going to shrink some.

Super Simple Sauces

1. Thin preserves with water and add fresh fruit.

2. Thin peanut butter with an equal amount of water, stir until smooth.

3. Thin sour cream with water and add a bit of sugar and vanilla.

Beef Un-Barley Soup

Beef and Oat Groat Soup photo by vsimon

Hum? Doesn’t barely have gluten? Yes, you are right.

But certified gluten free oat groats don’t. Please let me introduce you. Oat groats make a fantastic gluten free stand-in for glutinous barely. 

Cream Hill Estates grows and produces certified gluten free oats. They are not cross contaminated with glutinous grains during growing, milling, package, or transport. Cream Hill Estates is offering a package of their certified gluten free oat groats to one random winner who comments below. 

Oat whole grain nutrition.

Oat groats are truly whole grains. And no doubt about it, they are tasty, filling and nutritious. Two new pilot studies from Scandinavia show oats increase vitamin B1, magnesium, zinc, fiber, and antioxidants in the gluten-free diet.

Oats are a rich source of a unique fiber called beta-glucan. It lowers cholesterol and the risk of heart disease. It also enhances the immune response to bacterial infections. Beta-glucan helps stabilize blood glucose levels in people with Type 2 diabetes. And, a study published in the American Journal of Clinical Nutrition shows a low glycemic diet, including oats, resulted in greater weight loss than a conventionally balanced diet.

Are oats right for me?

Only you will be able to decide. Please visit my Nourish column in the National Foundation for Celiac Awareness newsletter for more info. Scroll down a bit for the Oh Boy, Oats! article.

Hearty, and super simple in a slow cooker.

You can dump everything raw into the slow cooker. But you’ll get better brown color and flavor if you brown the beef in a separate pan first. This extra step isn’t difficult and immediately fills the house with beefy aroma.

Round steak is a flavorful, inexpensive cut of meat. And tough if cooked quick. Cooking low and slow magically makes it tooth tender.

Oat groats take a long time to cook too. Perfect for a slow cooker. They ooze body into the soup broth. And also add tender, not too chewy, not mushy texture to the chunks. I think even fans of beef barely soup wouldn’t recognize these are oats, not barely.

Of course, the onions are optional if you don’t tolerant them.

Beef and UnBarley Soup

serves 6-8 metric measures
1 ½ pound beef round steak .7 kg
1 cup oat groats 100 gm
1 cup diced onion 130 gm
1 cup diced celery 130 gm
1 cup diced carrot 130 gm
8 cups gluten free beef broth
(or 8 cups water and 2 tablespoons Better than Bouillon Beef base)
2 liters

Cube beef into small pieces. Brown in a large sauté pan.

Put browned beef and everything else into a 12 cup crock-pot.

Cover and cook on high for 8 hours.

Enjoy your day, and your dinner. :)

Extras freeze well, so make a lot and save some for next month.

How to enter to win Cream Hill Certified Gluten Free Oat Groats.

1. Visit Cream Hill Estates recipe page and decide which recipe you would like to try first.

2. Tell us which recipe you chose in the comments below by February 10, 2010.

A winner will be selected by random number generator and notified by email February 11, 2010.

Full disclosure- Cream Hill Estates provided me with free oat products for recipe development. And I am happy to share simply, healthy dishes made with oats.

Update 2-11-10. The winner of the certified gluten free ot groats is Debora.

Are you longing to meet healthy whole grain gluten free flours?

Do you want sweet success in the kitchen?

Need a quick bun with light texture?

Did you ever wonder which flours are truly gluten free?

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Want fruits, veggies, and nuts with that?

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Is all that possible from cooking videos? You bet!

We make muffins, mini loaves, buns, pancakes, and waffles.  Using just 1 whole grain gluten free flour per recipe.  We do not combine multiple flours.  And empty calorie refined starches are not allowed.

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Kitchen Therapy video series cost less than $15 everyday and are immediately available online.  Watch them as many times as you want, when you want.

And what do you pay for gluten free mixes? $4- $7 each?  Using your own ingredients costs less, with higher nutritional quality.

 

What if I am a newbie cook?  What if I am a pro?  Will I learn from this video series?

Yes.  Quick breads are the perfect place to start gluten free baking for the inexperienced.  And whole grains are probably new to seasoned bakers.

:) Are you hungry for sorghum banana bread and 100% buckwheat pancakes?


 

What people are saying.

It’s so pleasant working with you. The food is delicious and innovative.  My girls like it too. Millie

I’ve been cooking gluten free for years.  And I still learned so much today. Rose

You have really helped me today. Barb H.

You should open a bakery! Nancy

You were well appreciated! Tonya

Wow, those pancakes are great. Barb B.

 

Invite us into your kitchen.

These are not slick videos.  No music, no fancy editing.  It is just Linda and Vince filming in their kitchen. You get to see the real deal.

We simply share a wealth of experience with better for you, gluten free ingredients. Creative and practical recipes that work.  Recipes your family will love.  Recipes that no one will suspect are gluten free.

 

Don’t wait, introductory pricing only until February 10.

Kitchen Therapy video series are a great value at the everyday price of $14.95But for a limited time this series is available for just $9.95.


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Are you skeptical about all the great benefits of this video series? I know I would be. But there is no risk to buy.

If you don’t learn something, or you just don’t like the videos, we will give you your money back.  All of it, no questions asked.  But you do need to let us know within 30 days of purchase.

We want to help you be happy and healthy gluten free cooks.

Turn on your oven and get started today!

 

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