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Category Archive for 'nutrition'

Are you Vitamin D deficient?

  We often think of vitamin D and its role in bones. But it is important in all tissues and cells. So it follows that vitamin D deficiency effects all tissues and cells, not just bones. If we increased our intake, could many cases of cancer, type 1 diabetes, heart disease and high blood pressure, [...]

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Rhubarb Sauce

  Bite on a stalk of cool spring rhubarb and feel your mouth pucker up. As the weather turns to summer heat, the stalks loose some of their puckery tang.  Rhubarb is often a love it or hate it food. The mere mention of the word usually elicits a reactions, a smile or a grimace. [...]

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