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Category Archive for 'nutrition'

Are you Vitamin D deficient?

  We often think of vitamin D and its role in bones. But it is important in all tissues and cells. So it follows that vitamin D deficiency effects all tissues and cells, not just bones. If we increased our intake, could many cases of cancer, type 1 diabetes, heart disease and high blood pressure, […]

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Rhubarb Sauce

  Bite on a stalk of cool spring rhubarb and feel your mouth pucker up. As the weather turns to summer heat, the stalks loose some of their puckery tang.  Rhubarb is often a love it or hate it food. The mere mention of the word usually elicits a reactions, a smile or a grimace. […]

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  Grain and seed flours 1. Amaranth 2. Buckwheat 3. 4. 5. Corn- also known as (aka) masa harina. Corn flour can be white, yellow or blue 6. Montina- aka Indian rice grass. 7. Mesquite 8. Millet 9. Oat- must be certified gluten free to prevent cross contamination with glutinous grains. 10. Quinoa 11. 12. […]

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