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Category Archive for 'beans'

Cocoa Bean Brownies

cocoa bean brownies photo by vsimon who devoured them right after the picture Maybe you read that right and thought, oh, cocoa bean bits in brownies, cool. But it really is cocoa and beans. You would never know if I had not told you. Some years ago, I saw a recipe in USA Weekend magazine […]

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L is for Legume

You know the little ditty, “Beans, beans the musical fruit, the more you eat…” Actually that is all wrong. The right way to say it is, “Beans, beans the magical fruit, the more you eat, the less you toot. Eat legumes regularly (pun intended) and your gut will be happy. Start with small portions, as […]

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  Grain and seed flours 1. Amaranth 2. Buckwheat 3. 4. 5. Corn- also known as (aka) masa harina. Corn flour can be white, yellow or blue 6. Montina- aka Indian rice grass. 7. Mesquite 8. Millet 9. Oat- must be certified gluten free to prevent cross contamination with glutinous grains. 10. Quinoa 11. 12. […]

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