Kitchen Therapy

I’m a registered dietitian, certified personal chef, wife, mother, sister, daughter, friend, gardener, teacher, cooking coach….

 

I work with families, couples, singles, little kids, teens, boomers, elderly, healthy, sick and frail folks, doctors, nurses, other dietitians and nutritionists, other chefs and cooks. They have gluten intolerance, diabetes, cancer, heart and vascular disease, kidney disease, eating disorders, want to lose weight, want to gain weight…

 

Am I gluten intolerant? No, but I love people who are. And I love that the treatment is not a pill or procedure, just diet. I find this creative and delicious. Of course I would, I’m passionate about food.

 

I am a true believer in great tasting healthy meals. Eating well is the very best health insurance. But I’m well aware that many folks don’t have a clue in the kitchen. The thought of making a meal strikes terror in their hearts. They need simple, practical direction. And I would like to improve the nutrition of the gluten free diet. I develop recipes to use many gluten free whole grains and whole grain flours instead of refined starches.

 

Knowledge of gluten intolerance is exploding now. Science is just starting to clarify much about diagnosis, associated health concerns, safe and unsafe ingredients. There are still many unanswered questions. And many myths persist. So this blog was started to address all the parts of healthy gluten free nutrition and delicious cooking. Simply, to help you overcome all your gluten free kitchen issues.

 

Please join the conversation on this blog. Leave comments, concerns, tips, and suggestions. Ask questions, or share what you have learned. Together, we can all celebrate a joyous gluten free diet. And a healthy, happy life. Enjoy!  

 

Want to know more? Please see Two Anniversaries. 

And more? I invite your to visit my Caring Bridge site. Enter lsimon in the visit a website search box.

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Now it’s time for the fine print. 

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Your privacy is important to KitchenTherapy.  

 

Privacy Policy

 

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Please read our Terms and Conditions carefully.

 

Terms and Conditions

 

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And The Federal Trade Commission wants us to have a Disclosure Policy as well.

 

Disclosure Policy 

 

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• Terms & Conditions
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