Feed on
Posts
Comments

ITFamily cookbook cover

I get fun things in the mail, often unexpected. One day I received this cookbook, and a lovely letter from one of the authors, Ellen Fitzsimmons. Could I review the book and offer a give-away on the blog?

Sure I could. Ellen and her daughter Molly Lepeska have written an excellent, tasty, healthy cookbook. Ellen is dairy and gluten intolerant, Molly is a type 1 diabetic.

Ellen is also a home economist, with over 30 years of experience in adult education with the University of Wisconsin-Extension. Molly works in health communication and is a mom, to twin toddlers and a new baby. Her family currently lives in the Netherlands. The whole extended family loves good food and good cooking.

My 7 Favorite Things about The Intolerant Family Cookbook

1. Flavor, flavor, flavor. These are tasty recipes.

2. Whole, unprocessed ingredients. 

3. Variety of cuisines.

4. Simple to follow recipes from soup to nuts. Also snacks, salads, veggies, entrees, starches, and desserts. You can cook and eat all day.

5. ITF Tips (Intolerant Family Tips), these are handy sidebars, a total of nineteen. Examples include, “Know your Milk Substitutes” and my personal favorite “Meet the Tomatillo”. 

6. Whole-grain gluten-free flour blend for baked goods.

7. Nutritional analysis for each recipe.

Some Recipes to Tempt You

“Faster than Take-Out” recipes

Chicken and Broccoli, flavored with fresh ginger, garlic, jalapeno, onion, and a bit of brown sugar.

Sweet-Spicy Glazed Salmon seasoned with brown sugar, mustard, rice vinegar, and fish sauce.

Beef Wrapped in Lettuce, a great appetizer, loaded with veggies and spices. An alternative recipe using ground turkey is included.

Super Fast Mediterranean Fish, topped with tomato, green beans, fresh lemon, and black olives.

Ethnic Variety

German-Easy Kraut and Pork Chops.

Mexican-Chicken Enchiladas with Salsa Verde, and Green Tomatillo Chili. Both recipes use tomatillos, everyone should try tomatillos. I love tomatillos. Fresh and light green, they taste a bit like lime. Once you try them you will use them frequently. Mexican will never be the same.

Indian-Carrot Curry Soup. With coconut milk, peanut butter, curry powder, ginger, garlic, onions. And garnished with chopped peanuts.

Italian-Antipasto. A beautiful serving tray of steamed asparagus, fresh or roasted tomatoes, artichoke bottoms, hearts of palm, yellow pepper strips, black and green olives. Drizzled with home-made herb and olive oil dressing. Add GF/DF pepperoni, hard cooked egg slices, or oil packed white tuna if you want a heartier tray.

Midwestern-When It Has to Be Fried Fish. This makes me smile, we are in Wisconsin after all. Friday night fish fries are a tradition here. This recipe uses white fish, cornmeal seasoned with black pepper, paprika, and cayenne. The fish is dipped in rice milk, then the cornmeal mix, then fried with a golden crust. It is a lovely tradition.

Or Chunky Red Chili, made with beef, tomatoes, peppers, onion, and lots of chili powder. A cold weather Midwestern mainstay.

copa 058

fresh tomatillos in the Cuernavaca, Mexico Mercado photo by lsimon

New to You Ingredients

Perhaps you thought, tomatillos, fish sauce, fresh ginger, rice vinegar-“I don’t know about those”. I encourage to to become acquainted, you will soon be fast friends.

These ingredients add zest to life and cooking. They are easy to obtain and stock in your kitchen. The Intolerant Family Cookbook is happy to make the introduction.

Do you wonder if your family will like these? They will. I think it is a crime to limit kids choices to nuggets and fries. There is so much wonderful food to be enjoyed. The secret is to start early. The Intolerant Family Cookbook shows you how.

Nutritional Analysis

Each recipe includes calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein.

Knowing carbs and fiber is crucial to tightly manage glucose and insulin for folks with type 1 diabetes. Ellen and Molly use limited amounts of sugar, no sugar-free products. Better to use the real thing, than a substitute. Some sugar-free products cause GI distress, and who needs that?

Facebook

Intolerant Family Cookbook is there, with useful info and updates. You can become a fan.

Gluten-Free Cooking Expo

You can meet Ellen Fitzsimmons at the Gluten-Free Cooking Expo Vendors Fair April 17-18 in Lisle, Il. You will find her kind and thoughtful, she doesn’t seem intolerant at all.

Enter to Win an Intolerant Family Cookbook

Simply leave a comment below by April 21, 2010 and a working email. You do not need to publish the email in the comment. It will be recorded in the comment form and I will be able to access it. But please enter it carefully. Too many times, I need to choose another winner because of emails that are undeliverable.

Updated 4-22-2010

Congratulations to our winner Alissa, chosen by random number generator. She was the first to comment, sometimes it pays to be first.

28 Responses to “The Intolerant Family Cookbook, Gluten-Free, Dairy-Free, Family Friendly Food. Review and Give-Away.”

  1. Nance (in Oregon) says:

    Just the lovely family picture on the front makes me want this book. :) The examples of the recipes (Yum!) and then the nutritional information…an added bonus as that is missing from so many GF recipes. Sounds like a new ‘favorite go-to’ book in my kitchen.

  2. Shannon Longhurst says:

    As an RD, this would be another great resource! Plus it’s great to see other RDs in our state active in helping those with food allergies and intolerances.

    shannon.longhurst@milwcnty.com

  3. Kathy Miller says:

    This sounds like a great book! I’d love to try some new recipes that help to show my teen boys that a gluten free diet can be tasty!

  4. Jess says:

    This looks AWESOME!!!!! I would love to try a bunch of recipes from the email you sent out, especially the Indian soup!!!!

  5. Nina says:

    Looks like a good book!

  6. Kirsten says:

    Oh that cookbook would be awesome! Exaclty what this gluten-free, sugar-sensitive, part-time “mom” needs. Get even more delcious varities into myself and the nine-year old, maybe even into the 1 year old I wish was my own. Thanks for the chance :)

  7. Ros says:

    Our 6yr old is on a gluten-free diet. Its hard to find well written, nutritionally analysed recipes that are from a variety of cuisines and dont use processed or pre-packaged foods. Keeping him excited about food is always a challenge.

  8. I love the name of this cookbook. And I’m always excited to cook with a new cookbook!

  9. I am new to this way of eating and enjoying every fumbling minute of it. I always need help and I think this cookbook would be a great addition to my kitchen!

  10. Alissa says:

    I’d love to have a new cookbook. I’m trying to eat healthier so anything with more whole foods based recipes is good in my book!

Leave a Reply

You must be logged in to post a comment.