Rhubarb is often a love it or hate it food. The mere mention of the word usually elicits a reactions, a smile or a grimace. Or a comment, ya or nay.
Rhubarb is an excellent source of bone building vitamin K. And it has 2 grams of fiber per 1 cup serving. It is also less than 30 calories per cup. But you will need to add sweetener to it. Sugar, brown sugar, agave nectar, honey, and sorghum or maple syrups all work well. You can also use Splenda, or the new stevia based sweeteners to avoid adding extra calories. Since the sourness of the stalks change over the growing season, it is a good idea to start with less sweetener and add more only if needed.
4 cups chopped fresh or frozen red rhubarb
½-1 cup sweetener of choice
½ cup dried cranberries, dried cherries, or raisins (optional)
Put rhubarb, and dried fruit if using, in a medium saucepan. Add just enough water to keep the rhubarb from sticking to the pan. Fresh rhubarb might take ½ cup. Frozen might not need any, it oozes moisture as it heats up. Cook for 5-10 minutes, or until the rhubarb is soft. The soft pieces will be whole one minute, and completely fall apart a minute later. I like some chunks, so I take it off the heat as soon as it is tender. Add sweetener to taste.
If you have an abundance of rhubarb, make sauce and freeze it for later use. It freezes well and can be a welcome addition to next winters meals.
Rhubarb sauce is excellent with roasted pork or lamb. Or as a topping for ice cream! Veggies for dessert? When it tastes this good, why not?